Mike Smith offers practical advice on the many crucial factors that need to be taken into account in order to maximise the sprinter's performance.

In training speed, the most elusive athletic quality, what really works, and what doesn't? What are the components of sprinting itself that elites do, where ama

High-Performance Training for Sports changes the landscape of athletic conditioning and sports performance. This groundbreaking work presents the latest and mos

A huge amount of time, planning and preparation goes into creating a world-class sprinter. Sprinting - Training, Techniques and Improving Performance is an esse

This guide starts with a conditioning programme before tailoring the training exercises and drills to the development of sport-specific performances. The traini