Heartfit365

Download or read book Heartfit365 written by Dave Buzanko and published by CreateSpace. This book was released on 2014-10-21 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heartfit365 is a common sense guide to perspective, choices and outcomes for heart healthy living. This book retells the story of a typical out of shape hockey dad who stopped paying attention to his own health and at 40, found himself in the midst of a serious heart health crisis. What the author learned was that his circumstances were not unique, but how he dealt with them was. He decided to shift his focus from losing weight to investing in his heart health every day and that simple mindset change made all of the difference. Now an international speaker, Dave teaches other adults the process of daily heart healthy living and weight management. You don't have to be a triathlete to learn from one and the ultimate goal of this book is to help you learn to eat less processed food, sit less and move more.