Keith Livingston here provides readers with an easy-to-follow guide to the principles and training techniques that Arthur Lydiard used to guide numerous athlete

Based on the proven principles of Arthur Lydiard - Runners World "Coach of the Century" - this is a must-have volume for anyone involved in middle-distance runn

His description of a systematic, detailed training program for beginners and top-runners is based on a clear defined conception of fitness. Beside detailed sche

Picture a former elite athlete, successful chiropractor, and father of five being told that he has a terminal brain tumour. When it happened to Keith Livingston