Healing the Vegan Way

Download or read book Healing the Vegan Way written by Mark Reinfeld and published by Da Capo Lifelong Books. This book was released on 2016-07-12 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: According to increasing evidence, plant-based diets are better for the health of both people and the planet, leading to a dietary revolution. But with all the conflicting nutritional theories out there, how do you decide which foods are truly best for you? With contributions from leading medical professionals like Dr. Michael Klaper, Dr. Michael Greger, and Dr. Joel Kahn, Healing the Vegan Way demonstrates a Clear and Simple path through the latest medical research on different approaches. With practical tips for plant-based living, 200 simple whole-food recipes, health-supportive cleanses, menu plans, and more, Healing the Vegan Way helps you maximize benefits for both body and mind.