Climbing has become a mainstream sport with more participants than skiing or snowboarding and, among the different types of climbing, gym climbing is the most p

• Approximately 35 new techniques, safety considerations, and subjects • National Outdoor Book Award winner in first edition • First edition of this popul

This book is for climbers of all ages, abilities, and interests who wish to improve their performance. Climbing: Training for Peak Performance carefully details

ACSM’s Complete Guide to Fitness & Health, Second Edition, offers the most current exercise and nutrition guidelines along with assessments, exercises, activi

Seminal book updated by author of the acclaimed Advanced Rock Climbing Easy-to-follow step-by-step instructions 400 new color photos demonstrate techniques For