The average American will eat out at a restaurant five times this week, and while there are healthy choices available at restaurants, it's not always clear what

The complete handbook for health conscious individuals who enjoy eating out. Offering nutrition information for nearly 150 restaurants, this on-the-go book offe

In this national bestseller based on Harvard Medical School and Harvard School of Public Health research, Dr. Willett explains why the USDA guidelines--the famo

“I know of no other book that offers its readers the opportunity to learn how to remain healthy without giving up the pleasure that dining out brings.” —M

Do you know what foods are good for you? It's not just vegetables! Find out more about eating healthy and why it's important. Lively, carefully leveled text, ag