Sixty nutrient-packed recipes, an eating plan, and profiles of 20 longevity "wonderfoods" that show you how to choose what to eat--and how to eat--to help you l

Explains the building blocks of a healthy life-long diet. This book focuses on the needs and demands of different age groups - The Seven Ages of Life. It shows

Future-proof your life with this superfood approach to discovering what is really happening to your body as you are aging. Ever wondered what's really going on

Clean up your diet and detoxify your body with the alkaline lifestyle. This beautifully packaged book, complete with more than 150 inspiration recipes and an ea

What is wreaking havoc on our bodies? What is contributing to an American population that are heavier, less healthy and more prone to a variety of chronic illne