Calming Your Anxious Mind

Author	: Jeffrey Brantley
Publisher	: New Harbinger Publications
Total Pages	: 246
Release	: 2007
ISBN-10	: 9781572244870
ISBN-13	: 1572244879
Rating	: 4/5 (70 Downloads)

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Book Synopsis Calming Your Anxious Mind by : Jeffrey Brantley

Download or read book Calming Your Anxious Mind written by Jeffrey Brantley and published by New Harbinger Publications. This book was released on 2007 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Brantley offers readers this fully revised and expanded second edition that includes two new chapters on acceptance practice during mindfulness meditation and feeling safe while facing fear, anxiety, and panic.

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