This is a general conditioning body workout that could be performed in about 20 minutes with just 2 sets for each exercise.This publication is not a fitness pro

This is a quick workout that could be performed in about 20 minutes. It combines muscle conditioning with some cardiovascular benefits.This publication is not a

This is a journal for a whole body workout at the beginner level based on the Bowflex's Beginner's Workout.This publication is not a fitness program of any kind

Explains how to use the popular home workout machine to create a lean, muscular body, using a bow-and-arrow principle of flexes, extensions, and strength exerci

This is a journal (update based on my own workouts) for a whole-body workout at the advanced level based on Bowflex's Advanced General Conditioning workout. It