Beyond Mindfulness in Plain English

Author	: Henepola Gunaratana
Publisher	: Simon and Schuster
Total Pages	: 235
Release	: 2009-09-08
ISBN-10	: 9780861715299
ISBN-13	: 0861715292
Rating	: 4/5 (99 Downloads)

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Book Synopsis Beyond Mindfulness in Plain English by : Henepola Gunaratana

Download or read book Beyond Mindfulness in Plain English written by Henepola Gunaratana and published by Simon and Schuster. This book was released on 2009-09-08 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gunaratana offers basic instruction on the meaning of insight meditation through concepts that can be applied to any tradition. His focus here is on the Jhanas, those meditative states of profound stillness in which the mind becomes fully immersed in the chosen object of attention.

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“A straightforward and pragmatic guide to deepening levels of concentration and insight. This book is a joy to read and a great gift to us all.”—Joseph Go