Ayurveda Cooking for Beginners 2019-2020

Download or read book Ayurveda Cooking for Beginners 2019-2020 written by Chris Coleman and published by . This book was released on 2019-10-30 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: I have met a vast number of people who seemed to be healthy but were discontented and extremely frustrated with their life. These were the people who were on the verge of developing dangerous illnesses like depression, diabetes, stroke, and even cancer. However, after they realized how Ayurveda could bring their life back on the track of happiness, relaxation, and better health, there was no looking back! These people, when I meet them today, look so different! Their improved mental and physical health exudes in their behaviors, conversations, and confidence in a positive way. And then, there are people who are already suffering from some illness. And Ayurveda has helped them too! If you too want to improve the quality of your life by enhancing your bodily functions and health and enjoy your life in a true sense, you need to follow the principles of Ayurveda. And the most important aspect of Ayurveda is what you eat, or to be precise, your diet. In this book, I want to share with you some very easy-to-prepare ayurvedic recipes that will make cooking and eating meals a healthy and fun-filled experience. I will let you know you can consume for your breakfast, lunch, dinner, as well as desserts, teas, tonics and much more. We will also discuss the basic principles of Ayurveda, the benefits you will be able to enjoy by following this system, and some best lifestyle practices and yoga poses. That's not all; there are going to be lots and lots of surprises for you that will improve your knowledge of Ayurveda and life in general. Ready to go? So, don't wait any further. Grab your copy of this ayurvedic cookbook today and embark on the journey towards a happier and healthier life by adopting an ayurvedic diet and lifestyle.