An Introduction to Coping with Grief

Download or read book An Introduction to Coping with Grief written by Sue Morris and published by Hachette UK. This book was released on 2013-02-07 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grief is a natural reaction to loss but in some cases it can be devastating, preventing you from moving on in your life and affecting your relationships and work. This self-help guide offers an examination and explanation of the grieving process and offers strategies, based on CBT, to help you adjust to life without a loved one. This practical bookl is also an ideal resource for health professionals and carers. - What to expect when you are grieving - Physical and psychological reactions to grief - Practical strategies to help you cope with your grief