Being a teen in today’s fast-paced, media-saturated world is difficult, and it’s easy to get overwhelmed or stressed out. This breakthrough workbook will he

Teaching kids stress management skills early in life will help them to grow into happy and healthy adults. And if you work with children or adolescents, you kno

Find flow and reach peak performance—in sports and in life. Based on the groundbreaking Still Quiet Place mindfulness program, this workbook provides practica

This introduction to mindfulness meditation for children and their parents includes practices that can help children calm down, become more focused, fall asleep

Packed with creative, effective ideas for bringing mindfulness into the classroom, child therapy office, or community, this book features sample lesson plans an