'I am blown away by the level of detail Phil Cavell brings to his work.' – Elinor Barker MBE, multiple world champion and Olympic gold medallist 'The Midlife

'Inspiring... proves anything is possible if you just believe and give it a go' Sun 'Masses of heart... frank and funny' Melanie Sykes 'Gritty and glorious' Rut

In this engaging travelogue that's part "Under the Tuscan Sun" and part "Sex and the City," Brook reveals an introspective journey through post-divorce dating,

What would happen if you were cycling to the office and just kept on pedalling? Needing a change, Mike Carter did just that. Following the Thames to the sea he

Offers ninety-two humorous and insightful rules of cycling, from tips on what gear to use and how to enforce proper road etiquette as well as stories from the s