Do you want to stop feeling stress, anxiety, shame, unworthiness, depression, anger, guilt, sadness, worry, or fear? It certainly seems as though these emotions

This book will gently guide you through breaking the shackles of your debilitating thought patterns of the past and future and give you the tools to live in the

A Step-by-Step Practice Guide for Living More Fully and Freely in the Present Moment with Mindfulness and Loving-Kindness: We all want the same thing. We all wa

Beloved Zen Master Thich Nhat Hanh offers 79 meditations to help you through your daily routines in a peaceful and mindful way and connect to the joy of the pre

Filled with powerful but easily accessible concepts and exercises, Present Moment Awareness shows readers how they can drop their emotional baggage, calm their