Shares advice on pursuing tranquility in the face of daily chaos, explaining how to harmonize the brain's rational and connected regions to achieve both calm an

Stress is pervasive in our western society like never before. As life moves faster and becomes more complicated, our ability to adapt and thrive becomes harder.

How will this book help you? I have seen miracles happen in real life of people in the world. Magic can happen with anyone. People grow inferior to rich and wea

A too-busy brain can interfere with attention, concentration, mood and even the ability to make decisions and solve problems. Annibali shows you how to restore

This e-book is a shorter version of the paperback, with the same beautifully designed content excluding the practical exercise pages - perfect to dip in and out