Strengthen your core and boost your confidence with 5-minute exercise routines for seniors Having a strong core can improve mobility, reduce aches and pains, pr

Stay young with effective, efficient core strength training that will enhance your spine’s stability and re-educate correct muscle activation patterns. From s

Core training (aka strengthening and sculpting the body's midsection with a variety of exercises including everything from Pilates to situp-style crunches) is r

Please note: This is a companion version & not the original book. Sample Book Insights: #1 Core strength is the key to physical freedom. When you start making c