Yoga is an important part of many lives today. Although it is considered a type of exercise, it has the potential to affect the emotional and psychological heal

Maximize athletic performance and increase strength and endurance through the power of yoga. Incorporating yoga into your fitness regime can help you perform be

Welcome to the world of yoga. Yoga Journal's Yoga Basics offers the first truly comprehensive introduction to the practice of this popular ancient healing art.

Perfect for those who want a total body and mind workout.

Let the modern authority on yoga guide you on the most important journey you'll ever take. As people search for inner peace amid increasingly hectic lives, the