Yiquan and the Nature of Energy

Download or read book Yiquan and the Nature of Energy written by Fong Ha and published by Nature of Energy. This book was released on 2019-01-04 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yiquan incorporates physical and mental training into one simple system that requires no special equipment or skills. While it is a martial art, it is much more; Yiquan is a complete system of physical and mental cultivation that provides benefits for all - martial artists who want to refine their skills; those interested in improving their general health, strength and endurance; those interested in healing themselves or recovering from the effects of past illnesses, injuries or emotional traumas; those engaged in improving their ability to focus their mental energies; or those seeking tranquility in these less than tranquil times.