What does it mean to "meditate with the body"? Until you answer this question, explains Reggie Ray, meditation may be no more than a mental gymnastic-something

The vivid story of a hippie, a carpenter, a Vietnam vet, an alcoholic, a marine engineer, and a great dad who battled his demons on the Buddhist path. From Octo

A senior Buddhist teacher offers fundamental body-based meditation practices that prove enlightenment is as close to you as your own body Many of us experience