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Language: en
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Type: BOOK - Published: 2015-11-10 - Publisher: Shambhala Publications
An esteemed modern Tibetan Buddhist teacher presents a system of meditation instructions designed for achieving relaxation in our stressful, fast-paced world In
Language: en
Pages: 105
Pages: 105
Type: BOOK - Published: 2012-02-17 - Publisher: Chronicle Books
A volume of fifty meditation exercises with beautiful illustrations designed to ease and refresh an exhausted mind. These days in the quest to calm the body, mi
Language: en
Pages: 288
Pages: 288
Type: BOOK - Published: 2011-06-21 - Publisher: Simon and Schuster
Discusses the most recent scientific developments that prove the author's theory that simple relaxation techniques have a tremendous effect on the body's physic
Language: en
Pages: 96
Pages: 96
Type: BOOK - Published: 2019-02-07 - Publisher: Gaia
From the bestselling author of The Little Book of Mindfulness. Meditation is an easy way to bring more peace and tranquillity into your life. Packed with practi
Language: en
Pages: 153
Pages: 153
Type: BOOK - Published: 2019-12-10 - Publisher: Shambhala Publications
A lucid, practical guide to develop relaxation, awareness, mental clarity, and spiritual insight in your daily life. Since mindfulness is known to be so physica