The Natural Method

Download or read book The Natural Method written by Georges Hébert and published by CreateSpace. This book was released on 2015-08-12 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Once the fundamentals are learned, applied and practiced, the next step is the application and development of skills related to marching, running, jumping, climbing, throwing, lifting, even fighting and swimming to become well-rounded physically, to be able to rescue, protect and generally perform. The difficulty of exercises varies greatly in this installment, so that novice and advanced athletes will each find beneficial aspects for their individual training needs.