'This book is pretty life-changing – encouraging, optimistic, rich with information. It got me off the sofa.' Jeremy Vine 'This is such a lovely, ambitious, f

An investigation into the global threat to health that modern, sedentary lifestyles pose today, and a blueprint for change.

A television and restaurant chef who lost 110 pounds without dieting shares what she learned during the process of changing herself from a person who constantly

A simple approach to weight loss and better health, with an exhaustive (and exhausting) collection of fun, fat-torching, life-changing workouts that can be tail

A Chicago Tribune "Best Books of 2014" • A Slate "Best Books 2014: Staff Picks" • A St. Louis Post-Dispatch "Best Books of 2014" The fascinating story of on