Related Books

The Happiness Trap
Language: en
Pages: 284
Authors: Russ Harris
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2013 - Publisher: Exisle Publishing

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A guide to ACT: the revolutionary mindfulness-based program for reducing stress, overcoming fear, and finding fulfilment – now updated. International bestsell
The Happiness Trap Pocketbook
Language: en
Pages: 166
Authors: Dr Russ Harris
Categories: Self-Help
Type: BOOK - Published: 2013 - Publisher: Exisle Publishing

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A unique collaboration between cartoonist/author Bev Aisbett and Dr Russ Harris, this is an illustrated, simplified pocketbook version of Russ’s original, int
The Confidence Gap
Language: en
Pages: 274
Authors: Russ Harris
Categories: Self-Help
Type: BOOK - Published: 2011-09-13 - Publisher: Shambhala Publications

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Drawing on Acceptance and Commitment Therapy and mindfulness practices, this guide offers breakthrough insights and simple techniques for developing deep-seated
The Weight Escape
Language: en
Pages: 256
Authors: Ann Bailey
Categories: Self-Help
Type: BOOK - Published: 2014-12-16 - Publisher: Shambhala Publications

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Diet fads and fitness trends may offer the prospect of losing weight, but they rarely work out long-term. The Weight Escape offers something life-changingly dif
ACT with Love
Language: en
Pages: 219
Authors: Russ Harris
Categories: Family & Relationships
Type: BOOK - Published: 2023-06-01 - Publisher: New Harbinger Publications

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Build more compassionate, accepting, and loving relationships with acceptance and commitment therapy (ACT). Let’s face it: Picture-perfect storybook romances