The Everything DASH Diet Cookbook

The Everything DASH Diet Cookbook
Author :
Publisher : Simon and Schuster
Total Pages : 304
Release :
ISBN-10 : 9781440543531
ISBN-13 : 1440543534
Rating : 4/5 (31 Downloads)
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Book Synopsis The Everything DASH Diet Cookbook by : Christy Ellingsworth

Download or read book The Everything DASH Diet Cookbook written by Christy Ellingsworth and published by Simon and Schuster. This book was released on 2012-11-18 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Easy, healthy meals that cook in 30 minutes or less"--Cover.


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Take care of your heart—and your waistline! Studies show that the DASH (Dietary Approaches to Stop Hypertension) diet, rich in fruits, vegetables, and low-fat