This self-help book explores the problems created by having ready access to high fat foods designed to taste good. Because we evolved in conditions of relative

You know the cycle: you have a stressful day and find yourself snacking or overeating at dinner to make yourself feel better. The ritual of eating becomes so ca

Leading depression authority Paul Gilbert presents The Compassionate Mind, a breakthrough book integrating evolutionary psychology, new insights from neuroscien

Many of us have a tendency to measure our self-worth by comparing ourselves to others. But when we fail to reach our own, families, communities or societies 'id

Stress is an unavoidable part of life which we will all encounter at various times in our lives, be it due to a one-off event such as losing our job or the brea