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Language: en
Pages: 340
Pages: 340
Type: BOOK - Published: 2022-07-19 - Publisher: Tuttle Publishing
Master the ancient Chinese art of Tai Chi Chuan with this informative guide. One of the most popular Chinese martial arts, Tai Chi Chuan is also one of the most
Language: en
Pages: 371
Pages: 371
Type: BOOK - Published: 2001-08-30 - Publisher: John Wiley & Sons
For nearly 5,000 years, people have practiced T’ai Chi as a way to prolong life, build strength and stamina, improve concentration, and achieve psychological
Language: en
Pages: 328
Pages: 328
Type: BOOK - Published: 2013-04-09 - Publisher: Shambhala Publications
A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of al
Language: en
Pages: 225
Pages: 225
Type: BOOK - Published: 2023-11-21 - Publisher: Shambhala Publications
An essential guide for T’ai Chi practitioners of all skill levels—with an overview of basic principles and commentary on three classic internal martial arts
Language: en
Pages: 9
Pages: 9
Type: BOOK - Published: 2014-01-01 - Publisher: hinkler
Anatomy of Fitness: Tai Chi features detailed, full-colour anatomical illustrations of the muscles used in each move, so you’re always familiar with what your