Every person must be self trained in maintaining their body in perfectly sound health, by keeping it physically active, mentally at peace and protected from env

Reclaim Your Health with this Whole-Person Approach to Wellness Featuring extensive yogic wisdom, real-world examples of its ideas in action, and inspiring disc

With rising health care costs, this book offers hope and practical strategies to help readers maintain good health and well-being the natural way. Practicing yo

The author demonstrates how you can practice Tantric Yoga and go on living your life as you usually do, adding another habit to the ones you already have. The s

If you think that you have to retreat to a cave in the Himalayas to find the enlightenment that yoga promises, think again. In this second edition of Living You