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Type: BOOK - Published: 2015-09-29 - Publisher: National Geographic Books
The coaching you need to build strength, maximum muscle growth and power. Experts agree the fastest and most effective way to build strength and increase muscle
Language: en
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Type: BOOK - Published: 2017-01-03 - Publisher: Simon and Schuster
Sculpt and tone your body with fitness training programs and wholesome recipes worthy of the woman you are! Desk-bound nine-to-five jobs, childbirth, and househ
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Type: BOOK - Published: 2015-06-16 - Publisher: Speedy Publishing LLC
Bodybuilding is not just about lifting weights and getting your body bulky. Bodybuilding is a sport that originated back in Europe during the 19th century which
Language: en
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Strength training is a vital addition to the healthy woman's fitness routine. Working with weights improves core stability and strengthens muscles, which in tur