Talk shows, blog posts and books have made 'The Paleo Diet' the IT diet of the year, even the decade. Friends, colleagues and stars alike are shunning processed

Those who wish to lose weight seem to have a handful of options when it comes to the diet they can try. Each diet has a particular lifestyle it is trying to pro

The Paleo diet, also known as the Caveman diet, focuses on a healthy living style with low-carb, high-protein foods and removes all processed foods from your da

Abel James, the ABC star and creator of the #1 Fat-Burning Man Show, shares his revolutionary weight-loss program in The Wild Diet - now a New York Times Bestse

A renowned celebrity personal trainer details the five exercise moves, the five five-minute workout cycles, and the five-meals-a-day diet that comprise his uniq