*The No.1 Sunday Times Bestseller James Smith has already changed thousands of lives with his international phenomenon Not A Diet Book. Are you ready to change

About tools you'll need to achieve results from dieting, training, and staying in shape to identifying the fads, phonies and nonsense that get in the way of gen

The follow up to James Smith’s international number one bestseller, Not a Diet Book.

This was the original Brooke wrote ten years ago when she first became a coach. Brooke has since updated much of the content and teachings found in this book si

What if you could wave a magic wand and suddenly look into your mirror to find the lean, healthy body you've always dreamed of smiling back at you? What if you