The book every martial arts fan has been waiting for, No Holds Barred tells the story of the phenomenal rise of Ultimate Fighting', the mixed combat competition

The techniques taught in this book enable fighters and self-defense students to knock down and knock out their opponents. Maneuvers covered include the unique n

Features a training guide for competition and fitness using little or no gear with greater results in less time and includes a variety of exercises.

The techniques taught in this book enable fighters and self-defense students to knock down and knock out their opponents. Maneuvers covered include the unique n

This fourth No Holds Barred Fighting training manual contains all fighters need to know about the art of takedowns, or "shooting," and how to counter takedown t