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Language: en
Pages: 551
Pages: 551
Type: BOOK - Published: 2012-12-27 - Publisher: Penguin
This supercharged new edition of the super-effective weightlifting exercise program features all-new workouts to build maximum strength Lou Schuler and Alwyn Co
Language: en
Pages: 368
Pages: 368
Type: BOOK - Published: 2012-12-27 - Publisher: Penguin
This supercharged new edition of The New Rules of Lifting features all-new workouts to build maximum muscle in both men and women. Lou Schuler and Alwyn Cosgrov
Language: en
Pages: 338
Pages: 338
Type: BOOK - Published: 2006 - Publisher: Penguin
New Rules of Lifting, you aren't getting the best possible results. Book jacket.
Language: en
Pages: 347
Pages: 347
Type: BOOK - Published: 2012 - Publisher:
Language: en
Pages: 272
Pages: 272
Type: BOOK - Published: 2008-12-26 - Publisher: Penguin
In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition p