Train Your Brain

Train Your Brain
Author :
Publisher : Routledge
Total Pages : 0
Release :
ISBN-10 : 0895037831
ISBN-13 : 9780895037831
Rating : 4/5 (31 Downloads)

Book Synopsis Train Your Brain by : Robert G. Winningham

Download or read book Train Your Brain written by Robert G. Winningham and published by Routledge. This book was released on 2011-04-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cover -- Title Page -- Copyright Page -- Table of Contents -- Acknowledgments -- Chapter 1 Introduction: Can Memory Ability be Improved? -- Chapter 2 How Memory Works -- Chapter 3 How the Brain Works -- Chapter 4 Use It or Lose It: The Survival of the Busiest Minds -- Chapter 5 Nutrition -- Chapter 6 Physical Exercise: Improving Memory May Be Just Steps Away -- Chapter 7 Mood and Social Support -- Chapter 8 Stress and Memory -- Chapter 9 Sleep and Memory -- Chapter 10 Practical Tips to Improving the Ability to Make New Memories -- Chapter 11 What is Dementia? -- Chapter 12 Creating Your Own Cognitive Enhancement Classes -- Chapter 13 Starting and Sustaining Your Cognitive Enhancement Program -- Chapter 14 Participant Management: How to Help More People Benefit from Cognitive Stimulation -- Appendices -- References -- Index


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