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Language: en
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Type: BOOK - Published: 2012-02-20 - Publisher: W. W. Norton & Company
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All you need to know about herbs, nutrients, and yoga for enhancing mental health. Many physicians and therapists agree that herbs and mind-body practices enhan
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Type: BOOK - Published: 2021-05-04 - Publisher: Penguin
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Pages: 220
Type: BOOK - Published: 2017-11-24 - Publisher: Createspace Independent Publishing Platform
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Language: en
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Yoga is a comprehensive mind-body practice that is particularly effective for self-regulation, mood management, fostering resilience, and promotion of wellbeing