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Language: en
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Type: BOOK - Published: 2018-08-27 - Publisher: John Wiley & Sons
It has never been more important to sleep well. Stop sabotaging your own sleep and finally wake up energised and refreshed How to Sleep Well is a guidebook that
Language: en
Pages: 248
Pages: 248
Type: BOOK - Published: 2018-07-27 - Publisher: John Wiley & Sons
It has never been more important to sleep well. Stop sabotaging your own sleep and finally wake up energised and refreshed How to Sleep Well is a guidebook that
Language: en
Pages: 296
Pages: 296
Type: BOOK - Published: 2016-09-06 - Publisher: Hay House, Inc
Shawn Stevenson is a health expert with a background in biology and kinesiology who has helped thousands of people worldwide to improve their health, through hi
Language: en
Pages: 160
Pages: 160
Type: BOOK - Published: 2006-01-01 - Publisher: Workman Publishing
Discusses why napping is important to physical and mental health, explains sleep patterns and how napping can enhance them, and includes a "Nap Wheel" on the fr
Language: en
Pages: 416
Pages: 416
Type: BOOK - Published: 2016-04-05 - Publisher: Harmony
Co-founder and editor in chief of The Huffington Post Arianna Huffington shows how our cultural dismissal of sleep as time wasted compromises our health and our