Medicine Ball Training

Medicine Ball Training
Author :
Publisher : Sport Book Pub
Total Pages : 73
Release :
ISBN-10 : 0920905404
ISBN-13 : 9780920905401
Rating : 4/5 (04 Downloads)

Book Synopsis Medicine Ball Training by : Zoltan Tenke

Download or read book Medicine Ball Training written by Zoltan Tenke and published by Sport Book Pub. This book was released on 1992 with total page 73 pages. Available in PDF, EPUB and Kindle. Book excerpt:


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