Smoothies

Download or read book Smoothies written by Tracy Rutherford and published by Periplus Editions (HK) Limited. This book was released on 2003-06-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Create delicious smoothies to enrich health and vitality with this easy-to-follow recipe book. Smoothies is a collection of delicious and easy drink recipes. Blended fresh fruit smoothies are high in vitamins and minerals and a great way to boost your daily calcium intake. With this book, you'll learn how to prepare dairy and dairy-free smoothies, icy frappes and revitalizing health shakes that are ideal for a quick, easy and nutritious breakfast, refreshing snack or decadent dessert! There is nothing more refreshing than a tasty and energizing smoothie to start the day. Enjoy tasty fruit smoothies, tantalizing shakes, and create amazing blends of fresh fruit and vegetables. Discover tips and techniques for delicious power-packed smoothies, shakes, and blends, bursting with taste and vitality. Smoothie recipes include: Cherry-Berry Smoothie Spiced Plum Smoothie Breakfast Smoothie Fresh Fig and Ginger Smoothie Iced Soy Latte Papaya, Lime and Coconut Smoothie Black Currant Shake Honey-Macadamia Shake Iced Coffee Shake Avocado Shots Pomegranate and Pear Ice Praline Shake Green Tea and Melon Frappe Mint Tea Slush Chilled Eggnog