Poor sleep can have a huge impact on our health and wellbeing, leaving us feeling run-down, exhausted and stressed out. This self-help guide explains the causes

This new booklet is loosely based on the popular Overcoming Insomnia and Sleep Problems. An invaluable source of information on the causes of sleep problems, th

'A practical description of the leading treatment for insomnia and the causes of insomnia' Allison G. Harvey, PhD, University of California, Berkeley, USA Poor

It is estimated that one in ten U.S. adults suffers from chronic insomnia. If left untreated, chronic insomnia reduces quality of life and increases risk for ps

'A practical description of the leading treatment for insomnia and the causes of insomnia' Allison G. Harvey, PhD, University of California, Berkeley, USA Poor