The Miracle Of Mindfulness

The Miracle Of Mindfulness
Author :
Publisher : Random House
Total Pages : 164
Release :
ISBN-10 : 9781448177691
ISBN-13 : 1448177693
Rating : 4/5 (91 Downloads)

Book Synopsis The Miracle Of Mindfulness by : Thich Nhat Hanh

Download or read book The Miracle Of Mindfulness written by Thich Nhat Hanh and published by Random House. This book was released on 2014-02-28 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this beautifully written book, Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh explains how to acquire the skills of mindfulness. Once we have these skills, we can slow our lives down and discover how to live in the moment - even simple acts like washing the dishes or drinking a cup of tea may be transformed into acts of meditation. Thich Nhat Hanh's gentle anecdotes and practical exercises help us to arrive at greater self-understanding and peacefulness, whether we are beginners or advanced students. Irrespective of our particular religious beliefs, we can begin to reap the immense benefits that meditation has been scientifically proven to offer. We can all learn how to be mindful and experience the miracle of mindfulness for ourselves.


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* Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes. As you read this summary, you wil