IronFit's Everyman Triathlons

IronFit's Everyman Triathlons
Author :
Publisher : Rowman & Littlefield
Total Pages : 288
Release :
ISBN-10 : 9781493034475
ISBN-13 : 1493034472
Rating : 4/5 (75 Downloads)

Book Synopsis IronFit's Everyman Triathlons by : Don Fink

Download or read book IronFit's Everyman Triathlons written by Don Fink and published by Rowman & Littlefield. This book was released on 2018-03-01 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Completing IronFit’s “triathlon trilogy” alongside Be IronFit and IronFit Secrets for Half Iron-Distance Success, this is a “go-to,” time-efficient training guide for the Standard and Sprint-distance triathlons, which are the most accessible and achievable distances for time-crunched athletes. The Standard Distance is the original triathlon configuration: a 1.5 km swim, 40 km bike, and 10 km run (0.9 mile swim, 24.8 mile bike, and 6.2 mile run). The Sprint Distance usually includes a 750 meter swim, 20 km bike, and 5 km run (Half mile swim, 12.4 mile bike, and 3.1 mile run). And there are duathlon equivalents of both triathlon races. These Short Course distances are the “everyman” races of the sport, and Don and Melanie Fink offer their time-efficient IronFit® training approach to them here in this book.


IronFit's Everyman Triathlons Related Books

IronFit's Everyman Triathlons
Language: en
Pages: 288
Authors: Don Fink
Categories: Sports & Recreation
Type: BOOK - Published: 2018-03-01 - Publisher: Rowman & Littlefield

DOWNLOAD EBOOK

Completing IronFit’s “triathlon trilogy” alongside Be IronFit and IronFit Secrets for Half Iron-Distance Success, this is a “go-to,” time-efficient tr
IRONFIT ® 'S EVERYMAN TRIATHLONS
Language: en
Pages: 288
Authors: Don Fink
Categories: Ironman triathlon
Type: BOOK - Published: 2018 - Publisher:

DOWNLOAD EBOOK

Completing IronFit's "triathlon trilogy" alongside Be IronFit and IronFit Secrets for Half Iron-Distance Success, this is a "go-to," time-efficient training gui
No, Seriously, My Training Starts Tomorrow
Language: en
Pages: 0
Authors: Mica Roman Mica
Categories: Triathlon
Type: BOOK - Published: 2007 - Publisher:

DOWNLOAD EBOOK

In his second book, Mica travels to Europe to compete in his second Ironman race in Austria where he goes from being a newbie triathlete to sponsored age-group
My Training Starts Tomorrow
Language: en
Pages: 168
Authors: Roman Mica
Categories: Sports & Recreation
Type: BOOK - Published: 2006-05-01 - Publisher: Pathbinder Pub Llc

DOWNLOAD EBOOK

In this guide for the everyday triathlete are vignettes and advice derived from the author's experience as a Clydesdale triathlete. He goes the extra mile by me
Triathlon Revolution
Language: en
Pages: 288
Authors: Terri Schneider
Categories: Sports & Recreation
Type: BOOK - Published: 2008-09-08 - Publisher: The Mountaineers Books

DOWNLOAD EBOOK

* Includes a foreword by Iron Man Hall-of-Famer Scott Tinley * Written with a fresh, non-technical yet authoritative approach * Provides the latest-and-greatest