Stop the Fear: Learn to Stop Anxiety Panic Attacks and Take Control of Your Life

Stop the Fear: Learn to Stop Anxiety Panic Attacks and Take Control of Your Life
Author :
Publisher : Lulu.com
Total Pages : 71
Release :
ISBN-10 : 9781300555148
ISBN-13 : 1300555149
Rating : 4/5 (48 Downloads)

Book Synopsis Stop the Fear: Learn to Stop Anxiety Panic Attacks and Take Control of Your Life by : Donald Marlow

Download or read book Stop the Fear: Learn to Stop Anxiety Panic Attacks and Take Control of Your Life written by Donald Marlow and published by Lulu.com. This book was released on 2012-12 with total page 71 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everybody knows those feelings that panic and anxiety causes when it grips you in its iron fist, you feel like you cannot breathe, your chest hurts and you begin to sweat. Anxiety and panic can strike anybody at any time. There is a misconception that it is only triggered by a phobia or by a traumatic event. In fact, anxiety can happen anywhere to anybody for any number of reasons. So it does not matter if you have anxiety, a diagnosed anxiety order or panic attacks, the reason that you have them does not matter; what matters is that you can help to manage your anxiety symptoms. You do not have to be overwhelmed by anxiety and left feeling helpless while in the grip of an anxiety attack or a panic attack. You can manage them and this book will tell you how. Take back some control of your life and stop living in dread of having anxiety and panic attacks.


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